How to prevent Headache
A lot of patients order fioricet or buy fioricet in order to stop their tension headache or general headaches.
normally 53% headaches are tension headaches and 39% are migraines. Other kinds of headaches only occupy eight percent. The best way to relieve your headaches are preventing your headache before it begins. You have to know your headache triggers. Normally it is because of stress. But there are a lot of headache triggers there including weather,strong smell, Hair Accessories, sex and Exercise, Poor Posture, Cheese, Red Wine, food, Cold Cuts, Skipping Meals, Smoking, Caffeine,
If you can identify your most common triggers, you may be able to cut off headaches before they start. The best way to accomplish this is through a headache diary. Keep a daily log of foods you eat, stressful events, weather changes, and physical activity. Whenever you have a headache, record the time it starts and stops.
A headache diary includes:
- Day and time the pain began;
- What you ate and drank over the past 24 hours;
- How much you slept;
- stressful events;
- weather changes;
- and physical activity;
- How long the headache lasted and what made it stop
Review your diary with your doctor to identify triggers or a pattern to your headaches. This can help you and your doctor create a treatment plan. Knowing your triggers can help you avoid them.
Emotional stress is one of the most common triggers of migraines and tension headaches ( stress headaches). Migraine sufferers are generally found to be more emotional and highly affected by stressful events. During stressful events certain chemicals in the brain are released to combat the situation (known as the ‘fight or flight’ response). The release of these chemicals can provoke blood vessel changes that can cause migraine headaches.
Stress is also an important factor in tension headaches. Tension headaches can either be episodic or chronic. Episodic tension headache is usually triggered by an isolated stressful situation or a build-up of stress; it can usually be treated by over-the-counter painkillers. Daily stress such as from a high-pressure job can lead to chronic tension headaches. Treatment for chronic tension headaches usually involves stress management, counselling, and possibly the use of antidepressant or anxiety reducing medication.
Stress management involves learning to be able to control stress and relax. Everyone has periods of stress. Stress has benefits in that it can result in us pushing ourselves and getting things done. This can precipitate a headache. Simply taking some deep breaths and maybe tensing then relaxing your muscles can relieve occasional mild stress. Regular stress may require learning to say “no”, not taking too much on. Becoming fit, eating regularly, and proper sleep can help combat stress. Learn better organizing skills, not setting standards that are too high and deal with problems as they arise, can all help. As can, adopting stress management techniques such as meditation, biofeedback, relaxation therapy and yoga.
Lifestyle changes that may help to prevent your headache, include:
- Use a different pillow or change sleeping positions.
- Practice good posture when reading, working, or doing other activities.
- Exercise and stretch your back, neck, and shoulders often when typing, working on computers, or doing other close work.
- Get more vigorous exercise. This is exercise that gets your heart beating fast. (Check with your health care provider about what kind of exercise is best for you.)
- Have your eyes checked. If you have glasses, use them.
- Learn and practice stress management. Some people find relaxation exercises or meditation helpful.
- Eat Regularly, Eating balanced meals throughout the day will help keep your blood sugar on an even keel
- Physical Therapy, Physical therapy combines exercise and education to reduce pain and improve range of motion
The last thing that prevent headache is to take medications. Over-the counter pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen are effective against many types of headaches. But avoid taking these drugs continuously, as this can result in medication overuse headaches or rebound headaches — headache pain that returns as soon as the pills have worn off. For frequent or severe headaches, talk to your doctor about prescription medications that help prevent them.
Your doctor may recommend that you take a prescription medicine every day to prevent headaches. You may want to take this medicine if:
- Over-the-counter medicines don’t work to stop your headaches.
- You’re taking drugs to stop headaches more than 3 times a week.
- You get a headache more than 15 days a month.
Medicines used to prevent tension headaches include:
- Antidepressants, such as amitriptyline.
- Seizure medicines, such as topiramate.
- Medicines that relax muscles, such as tizanidine.
- Antianxiety medicines, such as buspirone.